The Effect of Eating Pistachio On The Retina Health

Today is National Pistachio Day! Recently Pistachio has earned “Superfood” status after it has been proved by many studies to have significant health benefits. One study and a national survey in the U.S. suggest a snack of pistachios might boost brain power and concentration levels at work. Another study conducted at Loma Linda University (LLU), revealed that eating nuts on a regular basis enhances brainwave frequencies associated with cognition, learning, memory, recall, and other key brain functions. The study found that, among many types of nuts, eating Pistachio was associated with the greatest effect. Another study conducted by the Institut Paul Bocuse in the foodie capital of Lyon, France uncovered positive results about pistachio. The group that was eating Pistachio presented with a reduction in waist size after four weeks.

Besides the significant health benefits of pistachio and its great taste, it has been revealed that Pistachio has Eye health benefits too. Pistachios are a good source of protein, fiber, monounsaturated fatty acids, minerals, and vitamins, as well as carotenoids, phenolic acids, flavonoids, and anthocyanins. Among the pistachio’s nutrients are lutein and zeaxanthin, two antioxidants essential for eye health. Pistachio contains Lutein and zeaxanthin that have been shown to reduce the chances of developing cataracts and protect against age-related macular degeneration (AMD). Despite the absence of treatment for AMD, Numerous observational studies have revealed the potential role of micronutrient supplementation in lowering the risk of progression of the early stages of AMD. There are always efforts to develop new models of personalized care of AMD based on the promotion of healthy nutritional habits and adequate micronutrient intake.